Is Your Fitness Functional? – Part 2 “Why A Different Gym?”
At Riverside Military Academy, we had an old school gym. Brick walls, fencing and iron made up this inside of our gym. Hard rock pumped loudly from a stereo and men (really just boys) sweated and screamed while they forged their bodies. At wrestling practice, we performed metcon style work outs that were considered tougher than the workouts that other sports did. Ever since then, I have never cared for typical “globo gyms” and when my friend and I opened a martial arts school years ago we did it in a warehouse complete with roll up door. So when some friends turned me on to crossfit a little over a year ago, I was immediately drawn into the old school nature of what they were doing. I found out that I am not alone.
Crossfit is growing at a rapid rate. The number of affiliated gyms grew from 18 in 2005 to almost 1,700 in 2010. There are people out there who were just tired of the globo gym, people who see the results of a functional work out. Patrons who not only want to look better but want to perform better, whether it be in a sport or the game of life. While crossfit gets the mainstream attention, there are many other lesser known programs out there. RKC has been around for much longer and is considered to be the pinnacle of kettlebell training. MovNat gets straight to the point by training with functional movements in nature, cutting out the middleman that is a gym and lifting rocks, logs, climbing trees and more. Facilaties like Gym Jones in Salt Lake City, Utah have been quietly starting their own revolution.
In high school, wrestling practice had shown me what jumping rope, rope climbing, fireman carrys, stadiums and other functional exercises could do for your level of fitness. I was quickly introduced to new equipment such as sandbags, sledgehammers and tires. This all appealed to the fitness rebel in me. I was hooked. There is something great about working toward real fitness (not mirror fitness) in an environment where pushing your limits is encouraged. It brought out something inside of me, something primal. That is why I work out at a “different gym”. But are all of these programs created equal? Stay tuned all week for more installments of “Is Your Fitness Functional.”
Posted by Mike Norris on September 5, 2011