“5 minutes on this machine is like working out for 30 minutes!”, I overheard someone say last week. My son and I looked at each other and I said to him, ” You know what’s like working out for 30 minutes?” He replied, ” Working out for 30 minutes!”
Quick fixes are everywhere you turn. There are pills, diets, surgery and on and on. Well I’m going to let you in on a health and fitness secret. Now if I told you to cover your screen and not tell anyone, that this was top-secret and I’m only charging you 5 installments of $19.95 for this information and for the next 10 minutes I’ll throw in some super secret fat melting pills developed by NASA scientists for a secret mission to Mars…well, you’d already be entering your credit card information. however, pay no attention to my advice because it’s based on proven science and results and I’m giving it away for free. THERE ARE NO SHORT CUTS OR QUICK FIXES. You get out what you put in.
Here are 5 simple truths: