IT STARTS WITH FOOD - A REVIEW

This weekend I downloaded Whole9′s new book and read through it. Dallas and Melissa have done an excellent job at presenting the paleo diet to the average person who doesn’t want to get super sciency,  while at the same time giving them damn good reasons to get on board.    I really like the way that they laid the book out explaining the mental aspects of eating first.  The book is filled with Whole9′s no-nonsense approach and humor such as “Sex With Your Pants On”.  They take no excuses and except no bullshit. I like that. 

It’s user-friendly, available on kindle and in print and they make FREE downloads available on their website that make it easy for anyone to follow their Whole30 program. I’ve been paleo for almost two years now, with a few exceptions here and there …wine, tequila, corn tortillas, and paleoish sweets. Reading this inspired me to go strict and do a whole30. I’ll post about this when I’m done. 
Bottom line – If you want to see what a paleo diet can so for you, buy this book and try the Whole30. It’s just 30 days of your life. What have you got to lose?  

Posted by Mike Norris on July 1, 2012

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