BadAssChickLove – Featuring Jessica Camacho

BadAssChickLove began as a weekly recognition on twitter of the women out there who do some amazing things in the world of functional fitness and nutrition. While it will continue on Twitter, each month I will feature someone worthy of BadAssChickLove on the blog.

For the very first feature I bring you Jessica Camacho. Jessica is both the brains and braun behind the popular blog Girl Walks Into A Bar(bell). She embodies what it is to be functionally fit, working out and using that fitness to make the world her playground.

Tell us about your workouts for a typical week.

I structure my workouts according to the season. Sort of. In summer, I mountain bike and (try to) climb. In winter, I snowboard… provided I’m not nursing a sprained ankle from back tuck practice on a trampoline, like I’m currently doing right now! Despite the season, one thing is consistent: I powerlift on the regular. I like the structure of a dedicated strength program so I squat, bench, deadlift, and press once a week in that order. Wendler’s 5/3/1 works well for me, mentally, so I gravitate towards his programming. My accessory strength exercises vary according to the sport I’m playing that season. For example, during climbing months, I’ll “accessorize” with pullups or grip exercises. During riding months, my accessory work is legtastic with barbell good mornings and lunges. After strength, I’ll do a CrossFit type of metabolic conditioning but I’ll usually cap it at 10-15 minutes. That being said, I like my workouts to relate to my sports so if a movement doesn’t correlate to anything I’d use in the outdoors I tend to sub it out… like kipping pullups. 🙂 I sub those out for strict pullups.

 What motivates you to work out?

I just FEEL GOOD after a heavy lifting session! Everything from the way I sit, to the way I carry groceries up a set of stairs just feels better when I work out. I also have a lengthy family history of diabetes and heart disease so living a healthy lifestyle is one way I’ve tried to inspire my family while metaphorically flipping amputations and cataracts the bird, if you know what I mean.

 Have you always been athletic?

Uhh… NO.  I could never clear the high jump or serve the volleyball over the net. And this one time, in 6th grade, I tried to catch a softball but it ended up hitting me in the face and breaking my glasses. My parents were like, “Give it here! We’ll just solder it fixed.” So, no. I was a total nerd growing up. But I was able to skip college-level math classes because of it so things even out, I guess!

 Tell us about your nutrition.

I would say 90% Paleo. I mean, we cook and eat Paleo, drink our coffee black, make my own shampoo, and one day I’ll have backyard chickens. But, I do save room for Mom’s homemade cultural foods or some aged cheese sprinkled on my stuffed 3-egg omelet every once in a while.

 What athletic activities do you participate in other than a typical work out?

Mountain biking, trail running, sometimes climbing, snow shoeing, snowboarding, hiking, and my husband and I just got a whole split board setup so I guess I’ll be trying to pick that up this season, too!

 Do you have any specific goals set for yourself ?

I love setting goals! I want to learn Orienteering and do an Adventure Race in 2013, snowboard Silverton with my husband by 2014-2015, and learn to surf in Costa Rica!

 What’s one thing that everyone should know about you?

I work hard and I play nice.

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Coming Next Week…..

1.Holiday Gift Guide


2.Being Safe This Holiday Season – A Guide to Self Defense and Avoidance.

Black Friday Math

Some simple math for you black Friday shoppers –

40 inch TV – Regular price = $299. On Sale = $198. Savings= $101.
If you go and camp out 12 hours before you save $8.41/hour (just above min wage). If you camp out 24 hours before you save $4.20/hour. If you are one of those that will go out on Monday you’ll save $1.40 for each hour spent sitting in a parking lot in the cold. If you are already out there it’s $1.05/hour.

Ask yourself – What is your time worth? I’m willing to bet that your child, husband or wife would much rather have that time spent with them than have that new TV set. Anyway, food for thought.